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07.10
2012

F&B: Train With Paris Von (Workout 6)

FREE Bicep Workout! Do you want to build up those arms? Complete each exercise for 30 seconds. Do this sequence 3 times. Beginners can start off with 15 seconds for each exercise. GO WORKOUT!

5 min warmup

Alternate Hammer Curls
Isometric Bicep holds
Pull Ups
Stretch

2min Cardio

Upper Cut Punches Using Bag
Resistance Band Bicep Curl
Pull Ups

4 min Cardio

Overhand Grip Bicep Curl
Isometric Bicep Holds
Pulls Ups

9 min Cardio

Strectch

Fitnessandbeyond.blogspot.com
Instagram (BeyondVon) Follow the diet
Twitter (Gud2great and pdbeyondfit) Follow the Motivation

Original Article

  1. madebrand posted this

Positively provocative. Pink lipped obsession. Vocalist. Writer. Visionary.

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