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07.05

2012

F&B: Train With Paris Von (Workout 5)

Free Cardio and Core Workout! This one is on me! FREE!!!

Stairs                                  5 min
Medicine Ball Slams          30 sec
Planks                                1min
Rope                                  1min

Jumping Jack Squats          30 sec
Medicine Ball Chest Pass 30 sec
Mountain Climbers           30 sec
Split Squats                       30 sec

Kettle Ball Swings              30 sec
Modified Jumping Jacks    30 sec
Side Bridge Holds             30 sec
Stairs                                 5 min

Alternate Lunges.             30 sec
100 Kenpo Punches      100 punches
Rope                                 1 min
Roll Out Wheel                 30 sec

Simple! Complete this sequence at least 3 times per session for 3 days out the week. Start off slow for starters.

For more information about Fitness and Beyond, or Paris “Von” Davis, follow on twitter and instagram! Subscribe to the blog as well!

Original Article