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06.27
2012

F&B: Train With Me (Workout 4)

Ready to tone up those arms?
If you are looking for great triceps, do this sequence twice for 3 times out of the week. In addition, change your diet for maximum results.

Close Grip Barbell Chest Press (15 reps)
Diamond Push-Ups (10 reps)
Stretch Seconds

Skull Crushers (15 reps)
Dips (10)
Stretch 30 seconds

Stability Ball Diamond Push-Ups ( Do as many as you can with the proper form. Try to increase the amount you do every workout session)

5 min cool down on treadmill
Stretch

Original Article


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